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You have this one life to fill with happiness. I’m here to help you fully create that.
If you are anything like my clients, your needs are specific and unique. That is why I make sure to meet you exactly where you are, guiding you every step of the way.
“This has been the best decision I’ve ever made! I wish I’d done this sooner. I never thought I could be free of my limitations in this way - this is above and beyond what I ever expected. Thank you so much. You’ve changed my life in a whole new way and I’m so excited to really start living!”
~ Ashley B., Client
If you were my client today, you'd be thinking positively and peacefully by tomorrow.
If you’re stuck in repetitive negative thinking, it's probably because your brain is stuck in a negative thought pattern (neural network).
You're frustrated because you wake up every day with the same negative thoughts, the same worries, the same self criticisms, doubting yourself, second-guessing your decisions and you're not growing at the level you know you could be.
Every day feels like a copy and paste of the day before, the week before, the month before, and the year before.
You see too many opportunities passing you by and you're tired of wasting time, energy, and efforts on fighting with your thoughts and you are DONE.
Work is becoming more stressful, relationships are strained, friendships are thinning can you start to feel less like yourself. The more you tolerate your habitual negative thinking, the stronger it becomes.
You know you have more potential and goals to achieve, you know you're meant for better, but you just feel stuck no matter what you try to do to change how you think and feel. So why does it feel so hard to change?
You don't have a negative thinking problem. You have a core belief problem.
Your beliefs are the core creator of your thoughts. When you change the beliefs, your thoughts automatically change.
Negative beliefs cause a mismatch in your thinking, which causes a repeated firing of those negative neural pathways. The way you perceive your experiences is the difference between thinking positively and peacefully with a strong mind every single day, or feeling stuck in the same negative thought loops that leave you with low confidence, pessimism, and anxiousness.
When you stop your repetitive negative thinking, you start experiencing your life through the lens of strength rather than helplessness.
You wake up every day feeling optimistic, capable, accomplished and confident because your brain no longer fires those negative thought patterns anymore.
You go to work feeling more productive, competent and self-assured. Your relationships improve as you are now more present and available to the important people around you, and life feels happier.
All without years of struggle in trial and error… without constantly talking about your problems or rehashing the past… without feeling like you have to read every book or listen to every podcast just for the smallest spark of optimism only for it to dissipate and you’re right back in the same old negative thinking.
This is exactly what my Neural Reshaping Process does for you inside of my Accelerated Brain Retraining Program.
You finally turn off that repetitive negative thinking to live a vibrant, positive and happier life, so you feel good about yourself every day because you believe in and trust yourself to the point of contentment and relief. Your life opens up in such a profound way that you've never experienced before, because your brain is strong and turns into a powerful ally that works for you instead of against you.
When you're sick and tired of fighting with your thoughts, and you are done with wasting time and missing opportunities… And you're ready to change it NOW, schedule a consultation, and will get you there in less than 6 weeks.
I don't offer brain retraining… I offer FREEDOM.
Personalized guidance and support + 6 Frameworks with actionable tools you can start using immediately + Lifetime Access to my program
Due to the highly personalized nature of my program, I only host a maximum of 8 clients at a time.
PRICING
Based on everything you've seen out there in the coaching world, you'd probably expect the price of my program to be $5000...
In reality, my program is only $1699.
(To work with a Specialist 1:1 with Lifetime Access to your course - Learn more below)
How does This work?
As a Professional Neuroplastician, I primarily use my 3 main signature methods of rewiring your brain inside of your Accelerated Brain Retraining Program (ABRP). All my methodologies are science-based strategies through Applied Neuroscience:
My Neural Reshaping Process: Successfully reshapes negative neural pathways into positive ones so that your brain fires in a new, different sequence than it did before.
Emotional Uncoupling Process: Strategically “uncouples” negative emotions locked into neural networks to diminish the emotional charge associated with the core negative belief.
Belief Restructuring Process: Integrating the new, positive neural networks into the previous belief structure to reinforce and amplify a new mindset, leaving you mentally strong.
Once I’ve integrated these changes for you, you'll then learn my 6 self-directed systems that allow you to continue retraining, your own brain, and taking back control of your life, your thoughts and your happiness:
Reinforcement & Amplification Practices (RAP): 6 Systems…
Supportive Thinking Frameworks: Changing how you think and speak to yourself to activate positive neural networks.
Brain Resetting & Centering Systems (BReCS): Stimulating, refocusing and resetting your brain to shift out of negative mindsets.
Priming, Prepping & Directing Frameworks: How to take control of your mind and thoughts to direct your brain into resourceful thought patterns.
Introspective Questioning Frameworks: Understanding yourself on a deeper level for continued growth and acceptance.
Translating Emotional Signals Frameworks: The art of understanding the messages your emotions are sending you without fearing them.
Restructuring Childs Beliefs Method: Reshaping childhood beliefs that are outdated and keeping you stuck in limitation, allowing for growth and evolution.
What’s Included In MY Program?
1:1 Personalized Sessions: The core magic of my program is done in our 1:1 sessions together. This is a HIGHLY personalized experience. I do not fit you into my program, rather the program customizes to your unique brain, your goals and desires, your beliefs, to help you overcome the problems you specifically struggle with. Over the course of your 6 week program with me, we will meet for 3 of these advanced Neuroplasticity Sessions. We meet every other week for 2-3 hours each. (Don’t worry, when you’re relieved and happy, time flies by!)
Your Client Portal: This is your online support course that parallels your in-person sessions. All of your resources, practices, tips and techniques are stored for you in Circle, where you can access everything you’ll be learning in real time, either online or in your app. All of the above practices are saved in one place, in short video format for easy review, along with PDF’s, updated posts and additional methods to amplify the work. Here, you can review your Self-Directed Neuroplasticity Techniques and other Self-Reflective exercises to keep you motivated and on-point. Beginning next year, I will begin hosting quarterly webinars in this portal for all of my clients to keep you updated, motivated and give you a healthy space for Q&A. *You have Lifetime Access to your portal for continued support well into the future.
Personalized E-Book & Study Guide: You’ll receive an email summary of each session, formatted into a personalized e-book, highlighting what we went over, your deepest realizations and how to continue reinforcing your new neural networks in the best ways suitable to you. Together, all your e-books can be combined for a customized Study Guide.
Personal Support: You’ll have full text and email support throughout the duration of your Brain Retraining Program so you can reach me anytime. I like to check in between sessions to hear about the amazing breakthroughs and insights you’re experiencing as you move forward into a free and positive future.
95% of my clients experience a profound change in just the first session and I’ll be teaching you how to continue this on from day one.
Your daily commitments are minimal: 1 – 2 mins at a time, a few times a day, to continue supporting your own Brain Retraining. 5-10 mins/day max!
You will learn how to become the teacher and mentor to your own brain.
Self-Directed Neuroplasticity Techniques: You will learn 12 different techniques to choose from and practice every day to shift your mind and thoughts.
Self-Enhancing Practices: You will learn 6 unique Brain Retraining practices to do on your own, in between sessions, to continuously support and reinforce the new changes and thinking we’ve created in sessions.
You will be learning….
HOW TO calm your mind and reset your brain and body to neutrality.
HOW TO feel more in control of your thoughts and feelings.
HOW TO become more self-aware to take control of stress and negative thoughts before they escalate.
HOW TO navigate through challenges that arise with more ease and reassurance.
HOW TO avoid getting stuck in the mental negative thought patterns int he future.
What happens when you work with me is, we begin the process of weakening old neural networks and guiding your brain to “detour” and create new neural networks we are intentionally creating together.
And every time your brain does this, we’re RETRAINING & REWIRING your brain. Your brain is always learning, changing & upgrading itself, learning from the retraining, and is updating to integrate new information.
** FRIENDLY REMINDER **
Coaching is not a replacement for professional mental health care. Accelerated Brain Retraining is not suitable for emotional turmoil or significant mental health issues including depression and complex trauma. Please consult a mental health professional or your doctor as needed to address those areas specifically. I am not a therapist or doctor and do not offer therapy services.
If you are in need of mental health treatment, please seek the counsel of a Doctor or therapist in your area.